Kendall Jenner: Zen practices to combat anxiety and stress

Kendall Jenner: Zen practices to combat anxiety and stress

At first glance, it’s a bit strange to see model (highest paid in the world) Kendall Jenner play the Tibetan bells by the pool, in the shade of a large colored hat. But striving for holistic stability, that is, finding the balance between body, mind and spirit, is one of the priorities of our modern times.

Kendall Jenner

photo: instagram Kendall Jenner

We had already talked about Kendall’s sensitivity and her continuous search for psychophysical well-being through trail running as an antidote to stress. Alongside jogging in the outdoors with her dog, Kendall is also revealing some very precious Zen practices on her Instagram profile. For everyone. But let’s take a step back first.

Kendall Jenner and anxiety

“Sometimes I think I’m going to die. There are times when I feel like I need to be hospitalized. Because I think my heart is giving out. And I can’t breathe and I need someone to help me. ‘ So, with her trembling voice, Kendall got naked last year. And she had revealed a Vogue US his mental health problems.

During the discussion with Dr. Ramani Durvasula in the first episode of the series, entitled Open Minded: Understanding Anxietythe supermodel had talked about hers fight against anxiety and panic attacks. «I remember being very young, I would say around 8, 9, 10 years. I was short of breath and every time I turned to my mother for help. In hindsight, I realized they were anxiety attacks. ‘ Success, notoriety and tireless work then made the situation worse: “I think being overworked and being in the situation I’m in now is part of what has made my anxiety too often a problem out of control.”

The anti-anxiety Zen morning practices

“My anxiety (especially social anxiety) has risen to 100 lately. But today I no longer have feelings of guilt for feeling this way. I like being in my bubble and spending time alone. I found a way to start the day with a calmer mindset and positive.

This is how, with a caption on Instagram, the supermodel summarizes both her problem and her remedy in a few – but efficient – words. His techniques for dealing with anxiety include the deep breathingthe journaling and the practice of expressing gratitude for the positive things you have in life. So what are these Zen practices shared by the model?

“Today I started my day with:

• 10 deep inhalations / exhalations before picking up the phone.

• I went to my yard and practiced journaling (it is a practice that offers the possibility of express thoughts and feelings profound, related to what happens positive or negative in one’s life. Writing them in a diary paper or digital, ed)

• I wrote down all the things I am looking forward to doing today / this month.

• I have expressed gratitude for all the positive things I am experiencing.

• I have been outdoors and in the sun

• I had tea and practiced deep breathing.

These activities help me to be more optimistic ».

Seeing is believing!


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